Mental Health and Addictions Services

Find services and resources to support people and families who need mental health and addictions care. Some services you may access on your own. Other services may be available through your primary care provider.

Support for front-line health care workers

If you are a health care worker impacted by stress, support is available to help you cope.

Mental Health and Addictions Support

Find information about programs that may be right for you based on your needs and the type of support you prefer.

Depression and Anxiety Support

Depression and anxiety-related conditions are the most common mental health issues faced by people in Ontario.

Ontario Structured Psychotherapy

For people 18 and up, free one-on-one counselling, cognitive behavioural therapy, online courses, group sessions.

BounceBack

For people 15 and up, free skill-building program to help manage low mood, depression and anxiety, stress or worry.

Kids Help Phone

Free, confidential support for young people. Available 24/7 by phone 1-800-668-6868, text 686868 or message KidsHelpPhone.ca/Messenger.

You can also get connected to health care services 24/7 through Health811. Use the health services directory tool to search by type of service or location.

Last Updated: September 27, 2024